jose galavis 10x500m/2:00r row
5,000m
Meters
19:36.8
Time
1:57.6
Pace
335
Calories
| Rest Distance | 3,619m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 39:36.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
October 23, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r3,619m |
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Workout Graph
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