jose galavis 10x500m/2:00r row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
333
Calories
| Rest Distance | 3,567m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,567m |
| Overall Time | 39:40.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 125 |
October 27, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 19 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| r3,567m |
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Workout Graph
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