jose galavis v2000m/3:00r...4 row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
335
Calories
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 31:46.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 125 |
October 28, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 29 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 30 | |
| r: 3:00 | 608m | |||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 30 | |
| r: 3:00 | 613m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | |
| r: 3:00 | 644m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| r: 3:00 | 682m | |||||
| r2,547m |
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Workout Graph
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