jose galavis 10x500m/2:00r row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
331
Calories
| Rest Distance | 3,573m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 39:42.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 121 |
November 02, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | |
| r3,573m |
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Workout Graph
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