jose galavis v2:00/2:00r...7 row
5,820m
Meters
23:00.0
Time
1:58.5
Pace
389
Calories
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,630m |
| Overall Time | 37:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 1067 |
| Drag Factor | 124 |
November 03, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,820m | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 390m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 | |
| r: 2:00 | 392m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 433m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 419m | |||||
| r2,810m |
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Workout Graph
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