jose galavis 10x500m/2:00r row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
333
Calories
| Rest Distance | 3,562m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 39:41.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 126 |
November 04, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | |
| r3,562m |
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Workout Graph
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