jose galavis v2000m/3:00r...4 row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
336
Calories
Rest Distance | 2,533m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,533m |
Overall Time | 31:44.8 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1024 |
Stroke Rate | 29 |
Stroke Count | 902 |
Drag Factor | 125 |
November 06, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 29 | |
7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 30 | |
r: 3:00 | 607m | |||||
5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 30 | |
r: 3:00 | 606m | |||||
3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | |
r: 3:00 | 657m | |||||
1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
r: 3:00 | 663m | |||||
r2,533m |
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Workout Graph
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