jose galavis 10x500m/2:00r row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
332
Calories
| Rest Distance | 3,383m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,383m |
| Overall Time | 39:43.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 124 |
November 10, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r3,383m |
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Workout Graph
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