jose galavis 6x1000m/1:00r row
6,000m
Meters
23:45.4
Time
1:58.7
Pace
402
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 29:45.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 121 |
November 11, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 6,000m | 1:58.7 | 209 | 1018 | 29 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | |
| r1,014m |
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Workout Graph
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