jose galavis v1500m/2:00r...5 row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
333
Calories
Rest Distance | 2,056m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,056m |
Overall Time | 29:45.4 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1023 |
Stroke Rate | 29 |
Stroke Count | 847 |
Drag Factor | 121 |
November 17, 2020 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 29 | |
5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 30 | |
r: 2:00 | 396m | |||||
4:57.2 | 1,250m | 1:58.8 | 208 | 1016 | 30 | |
r: 2:00 | 383m | |||||
3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | |
r: 2:00 | 403m | |||||
2:57.0 | 750m | 1:58.0 | 213 | 1033 | 29 | |
r: 2:00 | 425m | |||||
1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
r: 2:00 | 449m | |||||
r2,056m |
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Workout Graph
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