jose galavis 10x500m/2:00r row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
333
Calories
| Rest Distance | 3,573m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 39:36.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 125 |
November 18, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| r3,573m |
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Workout Graph
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