jose galavis 10x500m/2:00r row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
331
Calories
| Rest Distance | 3,618m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,618m |
| Overall Time | 39:41.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 124 |
November 25, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| r3,618m |
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Workout Graph
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