jose galavis 3x500m/1:00r row
1,500m
Meters
5:56.7
Time
1:58.9
Pace
99
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,878m |
| Overall Time | 8:56.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 122 |
November 26, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| r378m |
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Workout Graph
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