jose galavis v2:00/2:00r...7 row
4,812m
Meters
19:00.0
Time
1:58.4
Pace
369
Calories
Rest Distance | 2,364m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,176m |
Overall Time | 31:00.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1024 |
Stroke Rate | 29 |
Stroke Count | 877 |
Drag Factor | 122 |
November 26, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,812m | 1:58.4 | 211 | 1024 | 29 | |
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
r: 2:00 | 402m | |||||
3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
r: 2:00 | 403m | |||||
0 | ||||||
5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | |
r: 2:00 | 393m | |||||
4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | |
r: 2:00 | 383m | |||||
3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
r: 2:00 | 392m | |||||
2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
r: 2:00 | 391m | |||||
r2,364m |
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Workout Graph
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