jose galavis 10x500m/2:00r row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
331
Calories
| Rest Distance | 3,556m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,556m |
| Overall Time | 39:45.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 123 |
November 30, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| r3,556m |
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Workout Graph
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