jose galavis v2:00/2:00r...7 row
5,810m
Meters
23:00.0
Time
1:58.7
Pace
387
Calories
Rest Distance | 2,723m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 8,533m |
Overall Time | 37:00.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 29 |
Stroke Count | 1035 |
Drag Factor | 121 |
December 01, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:00.0 | 5,810m | 1:58.7 | 209 | 1019 | 29 | |
2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
r: 2:00 | 380m | |||||
3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
r: 2:00 | 379m | |||||
4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
r: 2:00 | 381m | |||||
5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 | |
r: 2:00 | 366m | |||||
4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
r: 2:00 | 362m | |||||
3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
r: 2:00 | 430m | |||||
2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
r: 2:00 | 425m | |||||
r2,723m |
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Workout Graph
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