jose galavis 10x500m/2:00r row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
332
Calories
| Rest Distance | 3,538m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 39:41.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 125 |
December 04, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| r3,538m |
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Workout Graph
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