jose galavis v9:59/1:00r...3 row
6,853m
Meters
29:58.3
Time
2:11.2
Pace
451
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:01.6 |
| Overall Distance | 7,249m |
| Overall Time | 31:59.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 125 |
December 07, 2020 15:39:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.3 | 6,853m | 2:11.2 | 155 | 833 | 20 | |
| 9:59.0 | 2,219m | 2:14.9 | 142 | 789 | 18 | |
| r: 1:00 | 202m | |||||
| 9:59.6 | 2,290m | 2:10.9 | 156 | 836 | 20 | |
| r: 1:01 | 195m | |||||
| 9:59.6 | 2,344m | 2:07.9 | 167 | 875 | 22 | |
| r396m |
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Workout Graph
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