jose galavis v6:00/2:01r...6 row
8,470m
Meters
35:58.5
Time
2:07.4
Pace
626
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:05.6 |
| Overall Distance | 10,238m |
| Overall Time | 46:04.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 124 |
December 09, 2020 14:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.5 | 8,470m | 2:07.4 | 169 | 882 | 24 | |
| 6:00.1 | 1,327m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:01 | 387m | |||||
| 5:59.6 | 1,428m | 2:05.9 | 175 | 903 | 21 | |
| r: 2:01 | 379m | |||||
| 5:59.6 | 1,440m | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 373m | |||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 345m | |||||
| 5:59.1 | 1,425m | 2:06.0 | 175 | 902 | 25 | |
| r: 2:01 | 284m | |||||
| 5:59.9 | 1,426m | 2:06.1 | 174 | 899 | 25 | |
| r1,768m |
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Workout Graph
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