jose galavis 10x2:00/2:00r row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
338
Calories
| Rest Distance | 3,490m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,560m |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 124 |
December 10, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| r3,490m |
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Workout Graph
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