jose galavis v0:25/0:58r...9 row
4,781m
Meters
20:25.9
Time
2:08.2
Pace
331
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:45.9 |
| Overall Distance | 5,256m |
| Overall Time | 24:11.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 125 |
December 12, 2020 15:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 4,781m | 2:08.2 | 166 | 871 | 22 | |
| 0:25.8 | 95m | 2:15.7 | 140 | 781 | 28 | |
| r: 0:58 | -101m | |||||
| 4:00.2 | 905m | 2:12.7 | 150 | 815 | 20 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.8 | 472m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:01 | 2m | |||||
| 0:59.7 | 241m | 2:03.8 | 184 | 933 | 26 | |
| r: 2:43 | 568m | |||||
| 4:00.2 | 928m | 2:09.4 | 161 | 855 | 20 | |
| r: 0:01 | 1m | |||||
| 2:59.9 | 710m | 2:06.6 | 172 | 892 | 22 | |
| r: 59:59.6 | 1m | |||||
| 2:00.2 | 480m | 2:05.2 | 178 | 913 | 24 | |
| r: 0:01 | 2m | |||||
| 0:59.7 | 245m | 2:01.8 | 194 | 966 | 26 | |
| r475m |
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