jose galavis 7x500m/2:00r row
3,500m
Meters
19:41.1
Time
2:48.7
Pace
200
Calories
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 33:41.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 130 |
December 15, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 3,500m | 2:48.7 | 73 | 550 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| r2,116m |
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Workout Graph
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