jose galavis 10x2:00/2:00r row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
326
Calories
| Rest Distance | 3,885m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,835m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 130 |
December 16, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r3,885m |
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Workout Graph
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