jose galavis v5:59/2:00r...6 row
8,727m
Meters
35:59.3
Time
2:03.7
Pace
652
Calories
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:04.3 |
| Overall Distance | 10,600m |
| Overall Time | 46:03.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
December 17, 2020 09:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.3 | 8,727m | 2:03.7 | 185 | 936 | 24 | |
| 5:59.7 | 1,382m | 2:10.1 | 159 | 846 | 21 | |
| r: 2:00 | 405m | |||||
| 6:00.2 | 1,437m | 2:05.3 | 178 | 911 | 21 | |
| r: 2:01 | 391m | |||||
| 5:59.8 | 1,454m | 2:03.7 | 185 | 935 | 23 | |
| r: 2:00 | 373m | |||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | |
| r: 2:01 | 353m | |||||
| 5:59.5 | 1,492m | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 352m | |||||
| 5:59.9 | 1,496m | 2:00.2 | 201 | 992 | 25 | |
| r1,873m |
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Workout Graph
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