jose galavis 10x500m/2:00r row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
330
Calories
| Rest Distance | 3,519m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 39:44.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 125 |
December 21, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 19 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| r3,519m |
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Workout Graph
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