jose galavis v10:00/0:56r...6 row
7,734m
Meters
33:59.8
Time
2:11.8
Pace
559
Calories
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 11:19.1 |
| Overall Distance | 9,563m |
| Overall Time | 45:18.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 127 |
December 24, 2020 17:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.8 | 7,734m | 2:11.8 | 153 | 825 | 24 | |
| 10:00.3 | 2,267m | 2:12.3 | 151 | 819 | 21 | |
| r: 0:56 | 176m | |||||
| 4:59.6 | 1,188m | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 394m | |||||
| 5:00.4 | 1,194m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 380m | |||||
| 4:59.5 | 1,200m | 2:04.7 | 180 | 919 | 24 | |
| r: 2:01 | 365m | |||||
| 4:59.8 | 1,201m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:36 | 488m | |||||
| 4:00.1 | 685m | 2:55.2 | 65 | 523 | 20 | |
| r: 1:43 | 26m | |||||
| r1,829m |
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