jose galavis v10:00/1:00r...3 row
7,869m
Meters
36:18.9
Time
2:18.4
Pace
496
Calories
Rest Distance | 755m |
---|---|
Rest Time | 5:00.7 |
Overall Distance | 8,624m |
Overall Time | 41:19.6 |
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 18 |
Stroke Count | 833 |
Drag Factor | 125 |
December 25, 2020 16:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:18.9 | 7,869m | 2:18.4 | 132 | 753 | 18 | |
10:00.2 | 2,269m | 2:12.2 | 151 | 820 | 21 | |
r: 1:00 | 182m | |||||
22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 18 | |
r: 2:34 | 470m | |||||
3:59.7 | 600m | 3:19.7 | 44 | 451 | 36 | |
r: 1:26 | 104m | |||||
r755m |
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