jose galavis v10:00/1:00r...3 row

7,869m

Meters

36:18.9

Time

2:18.4

Pace

496

Calories

Rest Distance755m
Rest Time5:00.7
Overall Distance8,624m
Overall Time41:19.6
Average Watts132
Calories Per Hour753
Stroke Rate18
Stroke Count833
Drag Factor125

December 25, 2020 16:33:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

COMMIT + AEROBIC ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:18.9 7,869m 2:18.4 132 753 18
10:00.2 2,269m 2:12.2 151 820 21
r: 1:00 182m
22:18.9 5,000m 2:13.8 146 801 18
r: 2:34 470m
3:59.7 600m 3:19.7 44 451 36
r: 1:26 104m
r755m

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