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jose galavis v16:06/4:34r...13 row

6,733m

Meters

28:03.0

Time

2:04.9

Pace

624

Calories

Rest Distance4,060m
Rest Time23:38.9
Overall Distance10,793m
Overall Time51:41.9
Average Watts179
Calories Per Hour917
Stroke Rate26
Stroke Count1248
Drag Factor126

December 26, 2020 12:00:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

12 X 1MIN - 14 JUN 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:03.0 6,733m 2:04.9 179 917 26
16:06.0 3,511m 2:17.5 134 762 21
r: 4:34 910m
0:59.6 265m 1:52.4 246 1147 32
r: 1:00 195m
1:00.0 270m 1:51.1 255 1178 32
r: 1:00 190m
0:59.4 270m 1:50.0 263 1205 32
r: 1:00 187m
0:59.5 274m 1:48.5 273 1241 32
r: 1:01 175m
0:59.8 271m 1:50.3 261 1196 34
r: 1:01 188m
1:00.1 270m 1:51.2 254 1173 34
r: 0:59 174m
0:59.5 263m 1:53.1 242 1132 34
r: 1:00 178m
0:59.4 264m 1:52.5 246 1146 34
r: 1:01 176m
0:59.8 272m 1:49.9 263 1206 34
r: 1:02 170m
0:59.7 269m 1:50.9 256 1181 36
r: 1:01 179m
0:59.6 265m 1:52.4 246 1147 35
r: 1:02 177m
0:59.9 270m 1:50.9 256 1182 36
r: 7:52 1,162m
r4,060m

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