jose galavis v9:59/0:40r...1 row
2,320m
Meters
9:59.4
Time
2:09.1
Pace
82
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:40.4 |
| Overall Distance | 2,346m |
| Overall Time | 10:39.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 129 |
December 27, 2020 14:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 2,320m | 2:09.1 | 162 | 858 | 24 | |
| 9:59.4 | 2,321m | 2:09.1 | 163 | 859 | 24 | |
| r: 0:40 | 26m | |||||
| r26m |
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Workout Graph
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MEDIUM STROKE RATE LADDER