jose galavis v0:59/1:01r...12 row
3,118m
Meters
11:56.3
Time
1:54.8
Pace
331
Calories
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 11:56.1 |
| Overall Distance | 5,392m |
| Overall Time | 23:52.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 128 |
December 28, 2020 14:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,118m | 1:54.8 | 231 | 1094 | 27 | |
| 0:59.3 | 199m | 2:28.9 | 106 | 664 | 22 | |
| r: 1:01 | 203m | |||||
| 0:59.1 | 251m | 1:57.7 | 214 | 1038 | 22 | |
| r: 1:00 | 195m | |||||
| 0:59.2 | 260m | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:01 | 199m | |||||
| 0:59.4 | 261m | 1:53.7 | 238 | 1117 | 25 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:01 | 211m | |||||
| 1:00.2 | 268m | 1:52.3 | 247 | 1150 | 26 | |
| r: 1:01 | 208m | |||||
| 0:59.8 | 269m | 1:51.1 | 255 | 1177 | 28 | |
| r: 1:01 | 209m | |||||
| 0:59.8 | 265m | 1:52.8 | 244 | 1138 | 28 | |
| r: 1:00 | 203m | |||||
| 0:59.6 | 266m | 1:52.0 | 249 | 1156 | 30 | |
| r: 1:01 | 200m | |||||
| 0:59.9 | 268m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:01 | 197m | |||||
| 0:59.4 | 268m | 1:50.8 | 257 | 1185 | 32 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:43 | 53m | |||||
| r2,274m |
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Workout Graph
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