jose galavis v13:30/0:21r...4 row
6,246m
Meters
28:28.8
Time
2:16.7
Pace
393
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 6,713m |
| Overall Time | 34:02.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 128 |
December 29, 2020 09:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 6,246m | 2:16.7 | 137 | 770 | 24 | |
| 13:30.2 | 2,712m | 2:29.3 | 105 | 661 | 23 | |
| r: 0:21 | 65m | |||||
| 5:59.8 | 1,412m | 2:07.4 | 169 | 882 | 25 | |
| r: 1:58 | 199m | |||||
| 4:59.6 | 1,177m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:01 | 158m | |||||
| 3:59.0 | 946m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:12 | 45m | |||||
| r467m |
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Workout Graph
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