jose galavis v0:02/0:36r...6 row
5,003m
Meters
20:26.5
Time
2:02.5
Pace
410
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 9:44.3 |
| Overall Distance | 6,772m |
| Overall Time | 30:10.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 129 |
December 30, 2020 08:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,003m | 2:02.5 | 190 | 954 | 25 | |
| 0 | ||||||
| r: 0:36 | 73m | |||||
| 4:08.1 | 1,001m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:23 | 454m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:16 | 439m | |||||
| 4:08.7 | 1,001m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:02 | 394m | |||||
| 4:02.9 | 1,002m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 364m | |||||
| 3:56.4 | 1,001m | 1:58.0 | 213 | 1031 | 26 | |
| r: 0:25 | 45m | |||||
| r1,769m |
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Workout Graph
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ENDURANCE: GRANDS