jose galavis v10:00/0:56r...6 row
5,955m
Meters
27:22.5
Time
2:17.9
Pace
428
Calories
Rest Distance | 1,549m |
---|---|
Rest Time | 8:45.9 |
Overall Distance | 7,504m |
Overall Time | 36:08.4 |
Average Watts | 133 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 20 |
Stroke Count | 753 |
Drag Factor | 127 |
December 31, 2020 09:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:22.5 | 5,955m | 2:17.9 | 133 | 759 | 20 | |
10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 21 | |
r: 0:56 | 170m | |||||
10:00.2 | 2,171m | 2:18.2 | 133 | 756 | 18 | |
r: 3:01 | 605m | |||||
1:07.9 | 300m | 1:53.1 | 241 | 1131 | 32 | |
r: 1:30 | 296m | |||||
1:07.4 | 300m | 1:52.3 | 247 | 1149 | 33 | |
r: 1:31 | 285m | |||||
1:06.6 | 300m | 1:51.0 | 256 | 1180 | 33 | |
r: 0:31 | 73m | |||||
4:00.2 | 663m | 3:01.1 | 59 | 502 | 10 | |
r: 1:14 | 121m | |||||
r1,549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STILLNESS + INTERVAL ROW