jose galavis v10:00/0:55r...6 row
7,739m
Meters
33:59.6
Time
2:11.7
Pace
555
Calories
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 11:26.7 |
| Overall Distance | 9,516m |
| Overall Time | 45:26.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 128 |
January 03, 2021 10:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.6 | 7,739m | 2:11.7 | 153 | 826 | 24 | |
| 10:00.2 | 2,200m | 2:16.4 | 138 | 774 | 21 | |
| r: 0:55 | 174m | |||||
| 4:59.8 | 1,199m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:01 | 381m | |||||
| 4:59.6 | 1,207m | 2:04.1 | 183 | 930 | 24 | |
| r: 2:01 | 348m | |||||
| 4:59.9 | 1,218m | 2:03.1 | 188 | 945 | 24 | |
| r: 2:01 | 365m | |||||
| 4:59.8 | 1,233m | 2:01.5 | 195 | 970 | 25 | |
| r: 2:36 | 439m | |||||
| 4:00.1 | 682m | 2:56.0 | 64 | 520 | 20 | |
| r: 1:51 | 71m | |||||
| r1,777m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW