jose galavis v10:00/0:41r...3 row
3,454m
Meters
15:59.4
Time
2:18.8
Pace
233
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:07.3 |
| Overall Distance | 4,097m |
| Overall Time | 20:06.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 126 |
January 05, 2021 08:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 3,454m | 2:18.8 | 131 | 749 | 22 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 21 | |
| r: 0:41 | 120m | |||||
| 1:59.3 | 538m | 1:50.8 | 257 | 1183 | 32 | |
| r: 2:14 | 427m | |||||
| 4:00.1 | 688m | 2:54.4 | 66 | 526 | 20 | |
| r: 1:10 | 96m | |||||
| r643m |
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Workout Graph
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