Sign Up

jose galavis v13:30/0:26r...22 row

6,788m

Meters

30:51.8

Time

2:16.4

Pace

448

Calories

Rest Distance844m
Rest Time4:59.6
Overall Distance7,632m
Overall Time35:51.4
Average Watts138
Calories Per Hour774
Stroke Rate26
Stroke Count831
Drag Factor126

January 06, 2021 09:03:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:51.8 6,788m 2:16.4 138 774 26
13:30.2 2,682m 2:31.0 102 649 23
r: 0:26 69m
3:00.0 709m 2:06.9 171 888 24
r: 0:01 2m
0:29.7 96m 2:34.6 95 625 27
0:29.9 134m 1:51.5 252 1167 33
r: 0:00 1m
0:29.7 98m 2:31.5 101 646 27
r: 0:01 2m
0:29.8 131m 1:53.7 238 1118 32
0:29.9 96m 2:35.7 93 618 25
r: 0:00 1m
0:29.6 134m 1:50.4 260 1194 32
r: 1:31 283m
2:59.9 729m 2:03.3 186 941 26
r: 0:00 4m
0:30.0 94m 2:39.5 86 596 27
r: 0:00 1m
0:29.6 134m 1:50.4 260 1194 32
r: 0:00 1m
0:29.4 93m 2:38.0 89 605 27
r: 59:59.8 1m
0:30.1 137m 1:49.8 264 1208 33
r: 0:00 1m
0:30.0 91m 2:44.8 78 568 25
0:30.0 141m 1:46.3 291 1300 33
r: 1:31 286m
2:59.8 755m 1:59.0 207 1013 28
r: 0:01 3m
0:22.8 68m 2:47.6 74 555 26
r: 0:36 146m
0:00.9 5m 1:30.0 480 1952 32
r: 0:00 4m
0:30.1 92m 2:43.5 80 575 22
r: 0:00 1m
0:29.6 135m 1:49.6 266 1214 32
r: 59:59.8 1m
0:30.1 96m 2:36.7 91 612 21
r: 0:00 0m
0:29.8 138m 1:47.9 278 1256 33
r: 0:46 35m
r844m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.