jose galavis v5:59/0:00r...3 row
4,316m
Meters
17:59.4
Time
2:05.0
Pace
276
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:24.5 |
| Overall Distance | 4,370m |
| Overall Time | 18:23.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 127 |
January 07, 2021 08:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 4,316m | 2:05.0 | 179 | 916 | 26 | |
| 5:59.5 | 1,409m | 2:07.5 | 169 | 880 | 24 | |
| r: 0:00 | 4m | |||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:00 | 2m | |||||
| 5:59.8 | 1,475m | 2:01.9 | 193 | 963 | 28 | |
| r: 0:23 | 49m | |||||
| r54m |
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Workout Graph
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18 MINUTE HIGH RATE