jose galavis v13:29/0:26r...7 row
5,552m
Meters
24:59.1
Time
2:15.0
Pace
403
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 8:01.2 |
| Overall Distance | 6,904m |
| Overall Time | 33:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 127 |
January 08, 2021 09:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,552m | 2:15.0 | 142 | 789 | 24 | |
| 13:29.6 | 2,682m | 2:30.9 | 102 | 650 | 22 | |
| r: 0:26 | 73m | |||||
| 2:00.4 | 460m | 2:10.8 | 156 | 837 | 24 | |
| r: 1:11 | 213m | |||||
| 1:59.4 | 486m | 2:02.8 | 189 | 949 | 24 | |
| r: 1:11 | 215m | |||||
| 1:59.9 | 505m | 1:58.7 | 209 | 1020 | 24 | |
| r: 1:43 | 349m | |||||
| 1:30.6 | 381m | 1:58.8 | 208 | 1016 | 24 | |
| r: 1:12 | 218m | |||||
| 1:59.7 | 516m | 1:55.9 | 224 | 1071 | 24 | |
| r: 1:11 | 216m | |||||
| 1:59.2 | 524m | 1:53.7 | 238 | 1118 | 24 | |
| r: 1:04 | 69m | |||||
| r1,352m |
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Workout Graph
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SPEED: TARGET PRACTICE