jose galavis v13:30/0:20r...4 row
6,907m
Meters
31:29.8
Time
2:16.8
Pace
466
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:57.3 |
| Overall Distance | 8,040m |
| Overall Time | 38:27.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 128 |
January 09, 2021 17:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 6,907m | 2:16.8 | 137 | 770 | 25 | |
| 13:30.1 | 2,612m | 2:35.0 | 94 | 623 | 22 | |
| r: 0:20 | 21m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | |
| r: 2:39 | 509m | |||||
| 5:59.5 | 1,435m | 2:05.2 | 178 | 912 | 25 | |
| r: 2:43 | 506m | |||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | |
| r: 1:12 | 97m | |||||
| r1,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: SIXES