jose galavis v10:00/0:53r...11 row
6,457m
Meters
28:12.0
Time
2:11.0
Pace
567
Calories
| Rest Distance | 3,417m |
|---|---|
| Rest Time | 18:45.9 |
| Overall Distance | 9,874m |
| Overall Time | 46:57.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 129 |
January 10, 2021 11:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.0 | 6,457m | 2:11.0 | 156 | 835 | 25 | |
| 10:00.2 | 2,185m | 2:17.3 | 135 | 764 | 21 | |
| r: 0:53 | 160m | |||||
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 24 | |
| r: 1:00 | 196m | |||||
| 1:37.2 | 401m | 2:01.1 | 197 | 976 | 28 | |
| r: 2:00 | 395m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | |
| r: 3:01 | 594m | |||||
| 2:22.2 | 601m | 1:58.3 | 211 | 1027 | 24 | |
| r: 1:00 | 190m | |||||
| 1:33.4 | 401m | 1:56.4 | 222 | 1062 | 28 | |
| r: 2:01 | 379m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 33 | |
| r: 3:00 | 582m | |||||
| 2:22.5 | 601m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 185m | |||||
| 1:31.9 | 401m | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:01 | 379m | |||||
| 0:42.3 | 201m | 1:45.2 | 300 | 1333 | 33 | |
| r: 1:13 | 159m | |||||
| 3:59.9 | 667m | 2:59.8 | 60 | 507 | 20 | |
| r: 1:31 | 198m | |||||
| r3,417m |
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Workout Graph
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PURPOSE + INTERVAL ROW