jose galavis v1000m/2:00r...8 row
8,005m
Meters
36:16.3
Time
2:15.9
Pace
660
Calories
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 17:18.7 |
| Overall Distance | 11,026m |
| Overall Time | 53:35.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 127 |
January 12, 2021 09:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.3 | 8,005m | 2:15.9 | 139 | 779 | 23 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 19 | |
| r: 2:00 | 370m | |||||
| 7:12.3 | 1,002m | 3:35.7 | 35 | 419 | 18 | |
| r: 1:59 | 372m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 21 | |
| r: 2:01 | 385m | |||||
| 4:07.1 | 1,001m | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 374m | |||||
| 4:06.7 | 1,001m | 2:03.2 | 187 | 943 | 23 | |
| r: 2:01 | 382m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 23 | |
| r: 2:01 | 363m | |||||
| 4:03.9 | 1,001m | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 357m | |||||
| 4:07.4 | 1,001m | 2:03.5 | 185 | 938 | 25 | |
| r: 3:12 | 418m | |||||
| r3,021m |
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Workout Graph
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