jose galavis v10:00/0:54r...2 row
7,073m
Meters
30:00.2
Time
2:07.2
Pace
457
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 7,425m |
| Overall Time | 32:31.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 127 |
January 13, 2021 14:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,073m | 2:07.2 | 170 | 884 | 23 | |
| 10:00.3 | 2,273m | 2:12.0 | 152 | 823 | 21 | |
| r: 0:54 | 158m | |||||
| 19:59.8 | 4,801m | 2:04.9 | 179 | 917 | 23 | |
| r: 1:36 | 195m | |||||
| r352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PRACTICE + AEROBIC ROW