jose galavis 10x500m/2:00r row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
334
Calories
| Rest Distance | 3,512m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 39:37.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 125 |
January 14, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| r3,512m |
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Workout Graph
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