jose galavis v10:00/0:38r...2 row
7,779m
Meters
34:00.2
Time
2:11.1
Pace
505
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:53.2 |
| Overall Distance | 8,531m |
| Overall Time | 40:53.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 126 |
January 18, 2021 14:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.2 | 7,779m | 2:11.1 | 155 | 834 | 23 | |
| 10:00.4 | 2,268m | 2:12.3 | 151 | 819 | 21 | |
| r: 0:38 | 94m | |||||
| 23:59.7 | 5,512m | 2:10.5 | 157 | 840 | 23 | |
| r: 6:15 | 658m | |||||
| r752m |
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Workout Graph
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