jose galavis v13:30/0:26r...8 row
7,510m
Meters
34:50.8
Time
2:19.2
Pace
450
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:50.9 |
| Overall Distance | 7,735m |
| Overall Time | 36:41.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 126 |
January 19, 2021 08:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.8 | 7,510m | 2:19.2 | 130 | 746 | 22 | |
| 13:30.2 | 2,711m | 2:29.4 | 105 | 661 | 22 | |
| r: 0:26 | 58m | |||||
| 2:59.7 | 722m | 2:04.4 | 182 | 925 | 24 | |
| r: 0:01 | 2m | |||||
| 2:59.6 | 664m | 2:15.2 | 141 | 786 | 20 | |
| r: 0:00 | 2m | |||||
| 2:59.6 | 735m | 2:02.1 | 192 | 960 | 26 | |
| r: 0:00 | 3m | |||||
| 3:17.7 | 607m | 2:42.8 | 81 | 578 | 27 | |
| r: 0:01 | 4m | |||||
| 2:59.6 | 720m | 2:04.7 | 180 | 920 | 22 | |
| r: 0:00 | 3m | |||||
| 3:04.1 | 642m | 2:23.3 | 119 | 708 | 21 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | |
| r: 1:19 | 151m | |||||
| r225m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS