jose galavis v10:00/0:28r...10 row
5,195m
Meters
22:50.3
Time
2:11.8
Pace
435
Calories
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 14:07.2 |
| Overall Distance | 7,639m |
| Overall Time | 36:57.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 125 |
January 20, 2021 08:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,195m | 2:11.8 | 153 | 825 | 19 | |
| 10:00.2 | 2,199m | 2:16.4 | 138 | 773 | 21 | |
| r: 0:28 | 79m | |||||
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 18 | |
| r: 3:01 | 604m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| r: 0:31 | 102m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:30 | 100m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:30 | 97m | |||||
| 0:21.4 | 101m | 1:45.9 | 294 | 1313 | 33 | |
| r: 0:30 | 99m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 33 | |
| r: 0:31 | 98m | |||||
| 0:21.3 | 102m | 1:44.4 | 307 | 1358 | 33 | |
| r: 0:31 | 98m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:30 | 96m | |||||
| 0:20.4 | 101m | 1:40.9 | 340 | 1469 | 32 | |
| r: 7:00 | 1,070m | |||||
| r2,444m |
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Workout Graph
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