jose galavis v10:00/0:58r...4 row
6,267m
Meters
27:59.8
Time
2:14.0
Pace
458
Calories
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 13:32.6 |
| Overall Distance | 8,011m |
| Overall Time | 41:32.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 129 |
January 21, 2021 08:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.8 | 6,267m | 2:14.0 | 145 | 800 | 22 | |
| 10:00.2 | 2,114m | 2:21.9 | 122 | 721 | 21 | |
| r: 0:58 | 76m | |||||
| 9:59.9 | 2,190m | 2:16.9 | 136 | 768 | 18 | |
| r: 3:01 | 606m | |||||
| 4:59.9 | 1,211m | 2:03.8 | 184 | 934 | 22 | |
| r: 3:01 | 540m | |||||
| 2:59.7 | 753m | 1:59.3 | 206 | 1009 | 26 | |
| r: 6:32 | 523m | |||||
| r1,744m |
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Workout Graph
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INTENT + AEROBIC ROW