jose galavis v13:29/0:26r...4 row
8,695m
Meters
38:28.4
Time
2:12.7
Pace
561
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:13.9 |
| Overall Distance | 9,467m |
| Overall Time | 43:42.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 129 |
January 23, 2021 17:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.4 | 8,695m | 2:12.7 | 150 | 814 | 24 | |
| 13:29.8 | 2,695m | 2:30.2 | 103 | 655 | 23 | |
| r: 0:26 | 64m | |||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 327m | |||||
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 23 | |
| r: 2:00 | 344m | |||||
| 8:11.7 | 2,001m | 2:02.8 | 189 | 949 | 23 | |
| r: 0:46 | 37m | |||||
| r772m |
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Workout Graph
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ENDURANCE: THE BEAR