jose galavis v501m/2:00r...10 row
3,006m
Meters
11:08.9
Time
1:51.2
Pace
344
Calories
| Rest Distance | 2,760m |
|---|---|
| Rest Time | 14:50.2 |
| Overall Distance | 5,766m |
| Overall Time | 25:59.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 129 |
January 25, 2021 14:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 3,006m | 1:51.2 | 254 | 1174 | 27 | |
| 2:00.2 | 501m | 1:59.9 | 203 | 997 | 28 | |
| r: 2:00 | 383m | |||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:01 | 392m | |||||
| 1:04.1 | 301m | 1:46.4 | 290 | 1297 | 34 | |
| r: 0:59 | 197m | |||||
| 0:42.0 | 201m | 1:44.4 | 307 | 1356 | 34 | |
| r: 1:01 | 197m | |||||
| 0:20.8 | 101m | 1:42.9 | 321 | 1403 | 34 | |
| r: 2:00 | 379m | |||||
| 1:56.3 | 501m | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 380m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 376m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 181m | |||||
| 0:41.1 | 201m | 1:42.2 | 328 | 1427 | 34 | |
| r: 0:59 | 183m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:42 | 92m | |||||
| r2,760m |
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Workout Graph
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