jose galavis v19:59/2:00r...2 row
8,969m
Meters
39:59.5
Time
2:13.7
Pace
569
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:23.5 |
| Overall Distance | 9,674m |
| Overall Time | 45:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 128 |
January 26, 2021 08:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 8,969m | 2:13.7 | 146 | 803 | 23 | |
| 19:59.4 | 4,392m | 2:16.5 | 137 | 773 | 23 | |
| r: 2:00 | 353m | |||||
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 23 | |
| r: 3:22 | 352m | |||||
| r705m |
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Workout Graph
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